Hazelnut is the source of energy for humans. In the nuclei of hazelnut contains oil consisting of glycerides of oleic, stearic and palmitic acids, which inhibit the growth of blood cholesterol, protect against cardiovascular disease, and are essential for the body. Hazelnuts (or wood nut) - the only nut of nuts, walnut king of all superstitions. That they are protected from lightning, evil eye, evil forces, mice and snakes. A collecting began in the Neolithic ...
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Pineapple ((Ananas Adans) - delicious and colorful dried fruit, preserves all the useful properties of the quality and taste of fresh pineapple. Dried pineapple is prepared in the form of rings, cubes, segments, lobules cylinders. Dried Pineapple - kind of dried fruit of ripe tropical fruit. Dried pineapple - tasty and healthy fruit snack, which is produced in a large range. Dried pineapples, depending on the method of preparation, made in the form of ...
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Cashews or Indian nuts - the tree, the fruit of which is a common staple food; Homeland cashew - Brazil. Cashew easily gives cultural cultivation than successful and enjoyed Ticuna Indians residing on the territory of modern Brazil. They used the bark, leaves, fruit tree in a variety of not only culinary, purposes. The fruits of walnut-prominent, the kernel eatable; from shell extract oil-kazhu (kardoyl), used in medicine and technology.
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Peanut improves the nervous system, heart, liver and other organs. Benefits of peanuts and that it contributes to the growth and regeneration of cells, lowering the level of cholesterol in the blood, can be used as a choleretic agent. Peanuts useful for fatigue and insomnia. It improves memory, attention and hearing, a beneficial effect on the reproductive system. Eating 30 grams of peanuts every day significantly lowers the risk of cardiovascular disease ..
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Walnut — the fruit of a nut tree. Homeland walnut - Central Asia. The main locus of walnut is the territory of the modern Republic of Moldova and France, which are its main exporters. Walnuts can be recommended for patients with diabetes, because their composition contains manganese, zinc, having a hypoglycemic effect and, in addition, nuts are poor in carbohydrates and rich in various substances capable of delaying fatty liver.
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Almonds - shrub or small tree of the subgenus Almond (Amygdalus) kind Plum. Almonds are often ranked among the nuts, but in fact it is a drupe. In size and shape similar to the almond apricot pits. Almond trees grow up to 4-9 meters, flowering almond white or pale pink flowers. By the way, for this flower and define two types of almonds: sweet and bitter. Almonds contains 45-55% fat and 20-25% protein, vitamins A, B and E, iron, magnesium and phosphorus.
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Dates — one of the oldest fruits cultivated by man. Today they are an important element of the diet in many parts of the world thanks to the excellent taste and unique nutritional properties. Wild dates ancestors used another 5-7 thousand years ago. Israel successfully germinate the seed of dates found in the excavation of the object two thousand years ago. This variety of palm trees differed special healing properties, but disappeared more than 500 years ago.
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Pistachio – one of the oldest nuts, known in the history of mankind. Pistachios - a rich source of trace elements essential for the organism. They contain copper, manganese, phosphorus, potassium and magnesium in an easily digestible by the human body forms. The content of vitamin B6 is the same as in the beef liver. They contain as folate, biotin, thiamine, riboflavin, niacin, and pantothenic acid. Pistachio belong to the group of food products with the highest antioxidative properties.
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Dried apricots – dried apricot is without pits. Homeland apricot - North China and Central Asia, where he so far found in a wild kind in the mountains. Apricot tree cultivated in the Krasnodar region, the Far East, the Caucasus, Central Asia, in the south of Ukraine and Crimea Fresh fruit apricots, depending on the method pre-processing, prepared apricots, dried apricots and Qaisra. Useful properties of dried apricots stored in it after the transformation of apricot. It is rich in organic acids and vitamins C, B1, B2, R.
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