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Phoenicia with pits (light) - Iran
Name: Phoenicia with pits (light) - Iran
Dates - edible fruit of the date palm - common food product, widely available as dried fruit. For the industrial cultivation of certain varieties used date palm.
Dates contain large amounts of carbohydrates (44-88%), and the data carbohydrates contain many natural sugars (fructose, glucose, sucrose, which serve as a rapid source of energy for our organism); fat (0.2-0.5%); 15 salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus, sodium, cobalt, sulfur, boron, etc..), The amount of minerals in Phoenicia dried ranges from 0.1 to 91% depending on the type of minerals; oil (0.2-0.5%); 23 kinds of different amino acids, which are absent in fruits such as apples, oranges, bananas; vitamins A, C, B1, B2, B6, niacin, and pantothenic acid, which promote the digestibility of carbohydrates regulate blood glucose and fatty acids; pectin (0.5-3.9%); dietary fiber (6.4-11.5%), which reduce the risk of certain cancers. The dates and also contains fluoride, which protects our teeth from caries, selenium - an element that reduces the risk of cancer, strengthens our immune system and reduces the risk of heart disease. Dates do not contain cholesterol.
Dates strengthen the heart, liver and kidney, promote the development of beneficial bacteria in the gut, maintain acid-base balance of the body and nourish the blood, promote the development of the root endings of the brain, increase the body's ability to withstand a variety of infections, including viral. Dates are also useful in anemia and hypertension, breast and lung, soothe a cough and sputum contribute to the conclusion, it is extremely useful for brain activity. Dietary fiber contained in the dates, reduce the risk of cancer.